Millets are a group of small-seeded grains that have been cultivated for thousands of years and are widely consumed in India. They are known for their nutritional benefits, drought tolerance, and versatility. Here are some types of millets commonly found in India:
- Pearl Millet (Bajra): Pearl millet is one of the most widely grown millet varieties in India. It is known for its high protein content and is commonly used to make rotis (flatbreads), porridge, and various traditional dishes.
- Finger Millet (Ragi): Finger millet is a nutrient-dense millet that is rich in calcium and iron. It is often used to make porridge, dosas (savory pancakes), and baked goods. Ragi is especially popular in South India.
- Foxtail Millet (Kangni): Foxtail millet is a small-grain millet that is rich in dietary fiber. It is used to make various dishes like upma (savory breakfast dish), pulao (pilaf), and kheer (sweet porridge).
- Little Millet (Kutki): Little millet is a small-grain millet that is rich in fiber and minerals. It is used to make khichdi (mixed grain dish), pongal (a South Indian breakfast dish), and other traditional preparations.
- Barnyard Millet (Sanwa): Barnyard millet is a fast-growing millet variety that is gluten-free and low in glycemic index. It is commonly used in fasting foods, porridge, and pulao.
- Kodo Millet (Kodra): Kodo millet is a nutritious millet variety that is often used as a rice substitute. It is used to make pulao, upma, and traditional porridge.
- Proso Millet (Chena): Proso millet is a drought-tolerant millet that is rich in protein and low in fat. It is commonly used in bread, porridge, and as bird feed.
These are just a few examples of millets that are widely consumed in India. Millets are gaining popularity due to their health benefits, including being gluten-free, rich in fiber, and having a low glycemic index. They are considered an excellent alternative to rice and wheat for those seeking a varied and nutritious diet.