Also known Kangni, is packed with fiber and essential minerals, making it ideal for managing diabetes and weight. It's a versatile staple for nutrition and health.
Pearl Millet
Also Known as Bajra, As winter arrives, North India embraces the comforting warmth of Bajra. High in protein and iron, it's a gluten-free alternative that boosts overall health.
Finger Millet
Known as Ragi in the South, this grain shines in traditional kitchens. Packed with calcium, iron, and amino acids, it elevates both taste and well-being.
Sorghum
Also known as Jowar, Sorghum reigns supreme in the western parts of India. Bursting with antioxidants and nutrients, it's a versatile ingredient cherished in regional delicacies.
Barnyard Millet
Barnyard millet, known as Jhangora, is a gluten-free millet that is high in protein and low in calories. It is often used in North Indian cuisine to make dishes like khichdi and pulao.
Little Millet
Also Know as Kutki is rich in protein and essential nutrients. It's commonly used in making pulao, khichdi, and traditional sweets.
Kodo Millet
Also known as Varagu, is a nutrient-dense grain rich in protein, fiber, and antioxidants. It is often used in traditional dishes such as khichdi and dosa, offering a unique flavor and nutritional benefits.
Proso Millet
Known as Barri in Hindi and Chena in Bengali, is a versatile grain with a delicate flavor and a host of health benefits. It is rich in protein, vitamins, and minerals, making it a valuable addition to any diet.